Webinars

Once registered, you'll be provided with a Zoom link via email within 24 hours of the scheduled webinar. 


 

Once the training secret of the world’s best runners, interval training has become the staple of every runner’s training plan. How does interval training work? What are the best ways to use interval training? This webinar delves into the nitty gritty details and research of interval training, reveals the secrets of reps and recovery intervals, and shares the three best interval workouts on the planet!

January 28, 2021 @ 11:00 am - 12:00pm PST

$29.95   

From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest with endurance. With thousands of marathons around the world each year and millions of people running them, running a marathon is a big deal. This informative webinar based on Dr. Karp’s book, Running a Marathon For Dummies, will discuss the cardiovascular, muscular, and metabolic factors that influence marathon performance and then discuss how to best train all of those factors to successfully prepare for a marathon.

February 4, 2021 @ 11:00 am - 12:00pm PST

$29.95 ($54.95 with book)

Despite the differences between women and men in anatomy, physiology, hormones, and metabolism, most women runners train like men. But there's a better way. During this insightful webinar based on Dr. Karp's book, Running for Women, we'll dig deep into women's training, including how to design training around the menstrual cycle, the physiological and performance effects of estrogen and progesterone, the female athlete triad, and the best times of the month to run a race.

February 11, 2021 @ 11:00 am - 12:00pm PST

$29.95 ($54.95 with book)

Losing weight is hard; keeping it off is even harder. What is unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry, the largest database ever assembled on individuals successful at long-term maintenance of weight loss. This insightful research-based webinar, based on Dr. Karp’s book, Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry, reveals the 6 habits and how you can adopt them.

February 18, 2021 @ 11:00 am - 12:00pm PST

$29.95 ($54.95 with book)

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