The Secret to Being a Better Distance Runner 

Metabolic Demands and Weight Loss

Why Runners Get Injured

When to Consume Carbohydrate

Mitochondria and Mothers

The Real Reason Why We Do Interval Training

Exercise vs. Nutrition

Ab Crunches and Shrinking Waistlines

Strength Training for Distance Runners

Peripheral Adaptations to Aerobic Training

Muscle Contraction, Lactate, and Fatigue

Fat Use During Exercise

What Are the Best Diets?

IDEA Personal Trainer of the Year Award Speech
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