September, Asian Spices, and Green Shoes

  Just got back from an hour run on the other side of the International Date Line. September starts with a trip to southeast Asia—Indonesia, Thailand, and Malaysia. First stop: Jakarta, Indonesia to speak at the Indonesia Fitness and Health Expo. Looks like someone is sleeping on the job. Airport security is not like it is […]

Asia Fitness Convention, Chicken Curry, & Running in Bangkok

Well, the Asia Fitness Convention is off to a great start! Fitness professionals from all over Asia are here in Bangkok to learn about the latest fitness trends. Here’s a picture before my presentation on women and exercise. The conference is a lot of fun. Asians love their cameras – everyone wants to take a […]

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