Run Like a Woman
Despite the differences between women and men in anatomy, physiology, hormones, and metabolism, most women runners train like men. But there's a better way. During this insightful presentation, you'll dig deep into women's training with elite coach, physiologist, and author of Running for Women Dr. Jason Karp, as he provides comprehensive information on training female runners. Topics include training around the menstrual cycle, the physiological and performance effects of estrogen and progesterone, the female athlete triad, and the best times of the month to run a race.