5K Advanced Program Speed-Type (20 weeks)

For the advanced and competitive speed-type runner who wants to improve his or her 5K performance. Program begins with 40 miles per week and maxes out at 50 miles per week, with 6 days of running per week. Greater emphasis on interval training and speedwork.

Price: $29.95

Loading Updating cart...

Leave a Reply

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!
© Copyright 2020 Run-Fit.com