5K/10K Intermediate Program Speed-Type (20 weeks)

For the intermediate speed-type runner who runs regularly and wants to improve his or her 5K/10K performance. Program begins with 240 minutes (approx. 30 miles) per week and maxes out at 320 minutes (approx. 40 miles) per week, with 5 to 6 days of running per week. Greater emphasis on interval training and speedwork.

Price: $29.95

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