5K/10K Intermediate Program Endurance-Type (20 weeks)
For the intermediate endurance-type runner who runs regularly and wants to improve his or her 5K/10K performance. Program begins with 240 minutes (approx. 30 miles) per week and maxes out at 400 minutes (approx. 50 miles) per week, with 5 to 6 days of running per week. Greater emphasis on endurance training.