5K/10K Advanced Program Speed-Type (20 weeks)

For the advanced and competitive speed-type runner who wants to improve his or her 5K/10K performance. Program begins with 290 minutes (approx. 40 miles) per week and maxes out at 350 minutes (approx. 50 miles) per week, with 6 days of running per week. Greater emphasis on interval training and speedwork.

Price: $29.95

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