5K/10K Advanced Program Endurance-Type (20 weeks)
For the advanced and competitive endurance-type runner who wants to improve his or her 5K/10K performance. Program begins with 290 minutes (approx. 40 miles) per week and maxes out at 410 minutes (approx. 60 miles) per week, with 6 days of running per week. Greater emphasis on endurance training.