"Anyone who understands training knows that you can’t understand it. It’s too complicated. That’s what’s so simple about it. And what you have to learn is going to be simpler than you think."
– DR. JASON KARP, Running Periodization
The groundbreaking book, Running Periodization, takes you on an exploration of alternative training theories and shows how to apply the lessons of biological adaptation to your training to make you a better runner. The book discusses several periodized training approaches for all runners, with special chapters on periodization for high school and college runners, strength training, and female runners. Most importantly, the book draws the vital, often overlooked distinction between working on your training and working in your training.
Paperback: 250 pages