Lose It Forever
"The distinction between weight loss and weight maintenance is critical, because what you need to do to keep the weight off in the long term is different from what you need to do to lose weight in the first place."
– DR. JASON KARP, Lose It Forever
The only reliable proof of what works for permanent weight loss comes from the people who have actually achieved permanent weight loss. What is unique about those who succeed? And how can you succeed like them? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry (NWCR), the largest database ever assembled on individuals successful at long-term maintenance of weight loss. Lose It Forever explores and shares the habits of the people who have maintained their weight loss over the long term, from the research that has scientifically measured it.
Paperback: 224 pages