If you’re a runner, or you’re embracing a more active lifestyle, it’s essential to ensure you have enough energy in the tank. We all have days when we feel slightly lethargic or lack the enthusiasm to get off the couch to go for a run, but if you struggle with low energy on a regular basis, there are solutions. Here are some natural ways to boost your energy levels and put a spring in your step.
Adjusting your sleep routine
One of the most common causes of low energy is a lack of sleep. The majority of adults in the US don’t get enough sleep. Ideally, you should sleep for 8 hours every night. If you’re falling asleep in front of the TV, or you’re heading to bed in the early hours, now is the time to adjust your sleep routine and try and get into the habit of going to bed and getting up at similar times each day. This will enable your body clock to adjust and ensure you get sufficient rest. Sleeping enables your body to recover and undergo repairs and increasing the amount of rest you get will also help to reduce stress and lift your mood. When you go to bed, avoid using your phone, and try and spend an hour or so doing something that makes you feel relaxed in the evening. Reading, listening to music or watching TV, for example, can help you unwind and switch off.
Analyze your diet
Your diet has a direct impact on your energy levels. Think of your body as a fuel tank. You need to ensure that you have enough gas to get through the day. Often, we talk about our diets in terms of weight loss, but it’s also crucial to understand the importance of nutrition. Try to include nutrient-rich foods in your diet, increase your intake of fruit and vegetables and opt for foods that release energy over a long period to prevent spikes during the day. Avoiding sugary foods can help to prevent mid-morning and mid-afternoon slumps. It’s also beneficial to cut down on processed foods and to try and eat clean. If you’ve neglected your diet, or you tend to rely on fast food or ready-made meals and snacks, you could search for 3 day juice cleanse recipes to give your digestive system a break and increase your nutrient intake. You can also boost vitamin and mineral content by making your own smoothies, adding extra vegetables to homemade soups and pasta sauces and serving a side of vegetables or a salad with every main meal.
Monitor activity levels
You might assume that the more active you are, the more exhausted you feel, but your body doesn’t work like that. Being active can actually elevate your energy levels. You might find that after a run, a hike, a bike ride, or a workout at the gym, you actually feel more alert and energetic. This is because exercising triggers a series of reactions in your body that energize your muscles and lift your mood. Increasing the amount of exercise will cause energy levels to rise, but it’s important to be aware of the risks of overtraining and ensure you give your body a rest. If you’re working hard, your body needs time to recover. Have a day off from time to time and swap intensive workouts for less strenuous activities like swimming, walking or yoga if you feel tired.
Do you ever feel like you’re running on empty, or do you wish you had a little bit of extra energy to throw at the day when your morning alarm goes off? If so, take these tips on board today.