Books

Run Your Fat Off is the solution to sustained weight loss. The book includes running and nutrition menus and recipes, blending scientific research with real-life inspirational stories of people who have lost weight through running. Read More…

$19.99

The Inner Runner is a unique book that takes a philosophical and emotional view of running, examining how running affects every part of our lives and provides a path to a more meaningful, more creative, more productive, more confident, more healthful, and more successful life. Read More…

$16.99

14-Minute Metabolic Workouts is the solution to lack of time, giving you amazing results in 14 minutes or less. The book includes dozens of science-based workouts that target all 5 components of physical fitness, and puts them together for a complete training program. Read More…

$17.99

From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in endurance. This book gives you everything you need to run your first or fastest marathon. Read More…

$17.99

Despite the many physiological differences between women and men, running books take a one-sex-fits-all approach to training. Not this one. Running for Women takes a unique female approach, showing women how to train in accord with their physiology. Read More…

$17.95

Most runners run races without giving much thought as to how they’re going to run the race. This insightful collection of pre-race, during race, and mental strategies presents practical advice for achieving racing success for every level of runner. Read More…

$19.95

Cross country running is a demanding sport, and how you train can mean the difference between leading the race or bringing up the rear. The book presents 30 training concepts to help guide the cross country runner and coach, and which lay the groundwork for the book’s 71 workouts. Read More…

$19.95

Getting your PhD isn't easy, and the decisions you make can mean the difference between having a PhD in four years or eight. This book shows you how to navigate the PhD process, from choosing your advisor and teaching classes to preparing for qualifying exams and writing the dissertation. Read More…

$16.99

E-Books

Runners get injured all the time, mostly because they don’t train intelligently, or they follow programs that are faulty in design. In this concise e-book, Dr. Jason Karp shares his secrets of how to never get injured from running, enabling you to run healthier and better. Read More…

$1.99

Anatomy Training is a collection of Dr. Jason Karp’s selected articles that first appeared in the United Kingdom’s Ultra-Fit magazine for its best body series. Each article in this 56-page e-book focuses on a specific body part, describing its anatomy and providing specific exercises and workouts. Read More…

$2.99

The Fat-Burning Zone: Myth or Magic – An Anthology of Fitness Articles is a collection of 15 fitness articles by Dr. Jason Karp that have appeared in various magazines around the world. From treadmill training to the top 3 cardio workouts, this 89-page e-book will make you the fittest you’ve ever been! Read More…

$2.99

DVDs

THE RUNNER’S CLINIC
Includes lecture on running and VO2max workout from 2011 IDEA World Fitness Convention. This video teaches you how to run better through the use of running form drills and offers a special insider’s view to the best lessons and workouts for runners. Read More…

$39.95

THE ART AND SCIENCE OF RECOVERY
Recovery may be the most overlooked aspect of exercise. In this video, you’ll learn optimal post-workout recovery strategies and the secrets of designing recovery intervals during workouts. Read More…

$39.95

THE RESTING METABOLIC RATE DEBATE
Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. Read More…

$29.95

EXERCISE AND WEIGHT LOSS: A LOOK AT THE SCIENTIFIC RESEARCH
Most fitness pros are not familiar with the scientific research on weight loss. In this video, you'll learn the most effective weight loss strategies, including how much, what types, and at what intensities to exercise.  Read More…

$29.95

CHASING PHEIDIPPIDES: THE SCIENCE AND COACHING OF DISTANCE RUNNERS
Drs. Jack Daniels, Hal Goforth, and Jason Karp explore key factors that enhance the training of distance runners at the 2009 ACSM Conference.  Read More…

$59.95

VO2MAX DISTANCE RUNNING CLINIC
This DVD presents a detailed overview of several of the principles, concepts, and training techniques involved in distance running. Read More…

$69.95

PERIODIZATION TRAINING FOR DISTANCE RUNNERS
This DVD reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating correctly timed, alternating cycles of stress and recovery. Read More…

$29.95

PHYSIOLOGICAL SECRETS OF DISTANCE RUNNING
This DVD reveals 15 running secrets to enhance performance, including the key training speeds to use, proper pacing, the role that the lungs play in running, and what runners should do to run their best race. Read More…

$29.95

LACTATE THRESHOLD: BEST O2 BANG FOR YOUR BUCK
This DVD presents the key factors involved in the lactate threshold, and explains why this factor is one of the most important physiological determinants of distance running performance. Read More…

$29.95

CHASING MERCURY: TRAINING TO COMBAT FATIGUE IN DISTANCE RUNNERS
What causes fatigue in races? This DVD takes an in-depth look at the metabolic, cardiovascular, muscular, and neural causes of fatigue in distance running races and how to train to combat them. Read More…

$29.95

CHASING PHEIDIPPIDES: MARATHON TRAINING 101
This DVD discusses the cardiovascular, muscular, and metabolic factors that influence marathon performance and how to best train all of those factors to successfully prepare for a marathon. Read More…

$29.95

CHASING MERCURY, BATTLING HERCULES: GETTING FITTER AND STRONGER WITH PERIODIZATION TRAINING
This DVD discusses the theory of periodized training, reviews research, and provides examples of training cycles and how to periodize training programs. Read More…

$29.95

Presentations

Unable to attend the conferences where Jason speaks? Get the exclusive PowerPoint slide presentations from Jason’s lectures! For descriptions of available presentations, click here.

$9.95

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