For a complete list of publications, click here.

Run Slower to Run Faster
Track Coach,
Winter, 2019

Do Distance Runners Really Need to Strength Train?
Track Coach,
Winter, 2018

Creating Fit and Functional Older Adults
CanFitPro,
September/October, 2017

Lessons I Have Learned From Physiology and How They Can Make You a Faster Runner
Running Malaysia,
January/February, 2016

Speed is of the Essence
Athletics Weekly, May 14, 2015

The Right Way to Train for a Marathon
IDEA Fitness Journal,
November/December 2013

Gain Traction: Transition to the Treadmill to Escape the Cold and Switch Up Your Routine
Women's Running,
November/December 2010

Speed Dial: All Runners Can Get Fit Fast—and Have a Little Fun—by Playing with Their Pace
Runner's World, June 2010

Beyond Good: How to Turn Key Workouts Up a Notch or Two for Better Fitness and Faster Times
Runner's World, May 2010

Training by Time
Running Times, June 2009

The Bare Bones
IDEA Fitness Journal, May 2009

Mile After Mile: How Much Mileage is Enough?
Techniques for Track & Field and Cross Country, February 2009

6 Simple Ways to Reach Your Best Body
Shape, October 2008

The Errors of Our Running Ways
Running Times, July/August 2006

Your Ultimate Fat-Burning Cardio Program
Oxygen, April 2006

The Sustainability of VO₂max: Effect of Decreasing the Workload
European Journal of Applied Physiology, February 2013

Group Training in Adolescent Runners: Influence on VO₂max and 5-Km Race Performance
Journal of Strength and Conditioning Research, October 2011

Training Characteristics of Qualifiers for the U.S. Olympic Marathon Trials
International Journal of Sports Physiology and Performance, March 2007