Selected Magazine Articles

For a complete list of publications, click here.

RunningMalaysia Athletics Weekly 5-14-15 IDEA Fitness Journal NovDec13
Do Distance Runners Really Need to Strength Train?
Track Coach,
Winter, 2018
Creating Fit and Functional Older Adults
September/October, 2017
Lessons I Have Learned From Physiology and How They Can Make You a Faster Runner
Running Malaysia,
January/February, 2016
Speed is of the Essence
Athletics Weekly, May 14, 2015
The Right Way to Train for a Marathon
IDEA Fitness Journal,
November/December 2013
Womens Running Runner'sWorld6-10 TechniquesforTrack&Field5-10 RunnersWorld5-10 RunningTimes6-09
Gain Traction: Transition to the Treadmill to Escape the Cold and Switch Up Your Routine
Women’s Running,
November/December 2010
Speed Dial: All Runners Can Get Fit Fast—and Have a Little Fun—by Playing with Their Pace
Runner’s World, June 2010
Chasing Pheidippides: The Science of Endurance
Techniques for Track & Field and Cross Country, May 2010
Beyond Good: How to Turn Key Workouts Up a Notch or Two for Better Fitness and Faster Times
Runner’s World, May 2010
Training by Time
Running Times, June 2009
IDEA5-09 TechniquesForTrack&Field2-09 Shape10-08 Running Times7-06 Oxygen4-06
The Bare Bones
IDEA Fitness Journal, May 2009
Mile After Mile: How Much Mileage is Enough?
Techniques for Track & Field and Cross Country, February 2009
6 Simple Ways to Reach Your Best Body
Shape, October 2008
The Errors of Our Running Ways
Running Times, July/August 2006
Your Ultimate Fat-Burning Cardio Program
Oxygen, April 2006

Scientific Research Articles

EurJApplPhysiol Feb13 JSCROct11  IJSPP  IJSNEM
The Sustainability of VO2max: Effect of Decreasing the Workload
European Journal of Applied Physiology, February 2013
Group Training in Adolescent Runners: Influence on VO2max and 5-Km Race Performance
Journal of Strength and Conditioning Research, October 2011
Training Characteristics of Qualifiers for the U.S. Olympic Marathon Trials
International Journal of Sports Physiology and Performance, March 2007
Chocolate Milk as a Post-Exercise Recovery Aid
International Journal of Sport Nutrition and Exercise Metabolism, February 2006


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