Selected Magazine Articles
For a complete list of publications, click here.
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Do Distance Runners Really Need to Strength Train?
Track Coach,
Winter, 2018 |
Creating Fit and Functional Older Adults
CanFitPro,
September/October, 2017 |
Lessons I Have Learned From Physiology and How They Can Make You a Faster Runner
Running Malaysia,
January/February, 2016 |
Speed is of the Essence
Athletics Weekly, May 14, 2015 |
The Right Way to Train for a Marathon
IDEA Fitness Journal,
November/December 2013 |
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Gain Traction: Transition to the Treadmill to Escape the Cold and Switch Up Your Routine
Women’s Running,
November/December 2010 |
Speed Dial: All Runners Can Get Fit Fast—and Have a Little Fun—by Playing with Their Pace
Runner’s World, June 2010 |
Chasing Pheidippides: The Science of Endurance
Techniques for Track & Field and Cross Country, May 2010 |
Beyond Good: How to Turn Key Workouts Up a Notch or Two for Better Fitness and Faster Times
Runner’s World, May 2010 |
Training by Time
Running Times, June 2009 |
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The Bare Bones
IDEA Fitness Journal, May 2009 |
Mile After Mile: How Much Mileage is Enough?
Techniques for Track & Field and Cross Country, February 2009 |
6 Simple Ways to Reach Your Best Body
Shape, October 2008 |
The Errors of Our Running Ways
Running Times, July/August 2006 |
Your Ultimate Fat-Burning Cardio Program
Oxygen, April 2006 |
Scientific Research Articles
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The Sustainability of VO2max: Effect of Decreasing the Workload
European Journal of Applied Physiology, February 2013 |
Group Training in Adolescent Runners: Influence on VO2max and 5-Km Race Performance
Journal of Strength and Conditioning Research, October 2011
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Training Characteristics of Qualifiers for the U.S. Olympic Marathon Trials
International Journal of Sports Physiology and Performance, March 2007 |
Chocolate Milk as a Post-Exercise Recovery Aid
International Journal of Sport Nutrition and Exercise Metabolism, February 2006 |
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