How Fast Should You Run?

Runners ask me all the time how fast they should run for various types of workouts — easy runs, tempo runs, intervals. Most runners run either too fast or too slow to obtain the desired result. To determine the correct speed, you must know the purpose of each workout. Always remember that the goal of […]

Workout Time

Beginning in the seventh grade, I became fascinated with time, how fast it goes and how each year seems to go by faster than the previous year. When I once shared my perception of time with my 90-year-old grandmother, she said, “Just wait until you’re 80.” I’m still far from 80, so I can only […]

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