Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a […]

Goals, New Year, and Compasses

Some people may find it odd that I rarely talk about goals. It’s not that I don’t have any; just that I would rather focus on making them happen than talk about them. Most people are talkers. They talk and talk and talk and nothing ever happens. The few times I have had a regular […]

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