Top 10 Marathon Tips

  1. Pace The best way to run your fastest possible race is by starting out at the pace you can maintain the entire race. So run the first mile at the pace you expect to average for the whole marathon. You can’t put running time in the bank. You will end up losing more […]

The Inner Runner Book Release

This is a big week coming up. After a long journey, the release of my sixth book is April 12. “Book release” is a funny term. It sounds like a heavily-guarded secret that is finally being released to the world. It is just a book, after all. But this book is special to me, because […]

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