Top 10 Marathon Tips

  1. Pace The best way to run your fastest possible race is by starting out at the pace you can maintain the entire race. So run the first mile at the pace you expect to average for the whole marathon. You can’t put running time in the bank. You will end up losing more […]

Exercise and Your Brain

  When I wrote The Inner Runner, one of the things I wanted to address is how running changes us on the inside. Exercise doesn’t just affect the heart and muscles; it also affects the brain. It’s an interesting field of science called neuroplasticity—the ability of the brain to change. Running causes morphological and neurochemical adaptations […]

How Fast Should You Run?

Runners ask me all the time how fast they should run for various types of workous — easy runs, tempo runs, intervals. Most runners run either too fast or too slow to obtain the desired result. To determine the correct speed, you must know the purpose of each workout. Always remember that the goal of […]

Einstein, Pyruvate, and Simplicity

I am often asked how to become a better runner. The answer is simple… and complex. As Albert Einstein said, “Everything should be made as simple as possible, but not simpler.” So, in honor of Einstein (whom I share a birthday with), here is a simple explanation of how to become a better runner. Understand […]

Two Schools of Thought

“There are two schools of thought,” the college coach said to me seven years ago, as I watched the 800-meter runners run 200-meter reps on the track at 800-meter PR pace in November. She was referring to how to train middle distance and distance runners — with lots of speed training or lots of endurance […]

Miles, Metabolism, and Curveballs

As you probably know, I have been deeply interested in the science of athletic performance ever since I was a kid. One of the first scientific questions I had at a young age was how a baseball pitcher throws a curveball. It’s so cool how pitchers exploit the physics of aerodynamics to make the ball […]

Bows and Arrows, Baby Stroller, and Potential Energy

When they are in their equilibrium position, a bow and arrow have no energy stored. But when the bow’s position is altered from its equilibrium position, the bow stores energy. This stored energy by virtue of changing its position is called potential energy. When the arrow is released from the bow, that potential energy is […]

Talent, Fate, and Marionettes

On my run today through beautiful Torrey Pines and Del Mar, California, I thought about finding talents.    Ever wonder if you’ll ever find out before you die what your real talent is? How are we supposed to find it? Does fate really exist and, if so, does it lead us to the endeavors we’re […]

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