Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a […]

Clean Eating, Talent, and Overactive Livers

I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that looking good is 80% nutrition and 20% training. I don’t know how or where personal trainers get those numbers, but it’s not true. I’m pretty sure I didn’t get my legs and ass from eating […]

Top Nutrients for Women Runners

Women’s nutritional needs are different than men’s, due in part to the menstrual cycle and differences in bone density between the sexes. Inadequate caloric consumption to match the caloric expenditure of running—a common problem among women runners—puts many female runners at risk of nutrient deficiencies that can affect their health and their running performance. Here […]

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