Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a […]

Invitation, Yoga Sculpt, and a Beautiful Romanian Named Simona

The Jidori chicken was tasty, bathed in adobo sauce with rapini, caramelized red onion, and potato panadera. When we were seated, she moved her chair from the opposing side of the table to my adjacent side. I liked that. She ordered the sea bass. “Tell me about yourself,” she said. (She stole my line.) Simona […]

Do You Have a Tight Butt?

  I’ll tell you a little secret. I often get complimented on my butt. Yes, it’s true. I’ve been running 6 days a week since 6th grade, plenty of time to sculpt the perfect butt. Have you ever wanted to run outside in shorts or wear tight jeans at a nightclub but didn’t feel you […]

Weight Machines vs. Free Weights

I have a friend who thinks I have some philosophical aversion to strength training. Although I do choose to run as my daily workout, I keep promising her that I will one day incorporate some upper body strength training. The funny thing is that I really have no aversion, philosophical or otherwise, to strength training. […]

Thanksgiving and Turkey Muscle

Coach Jason’s Thanksgiving Fact of the Day Ever wonder what the difference is between your turkey’s white meat and dark meat? It’s the difference in muscle fiber types. The dark meat of your turkey dinner is composed of slow-twitch endurance muscle fibers and therefore contains lots of myoglobin (the protein that transports oxygen inside your […]

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