Insulin, Boomerang, and Run Your Fat Off

I’ve been thinking a lot lately about insulin. Perhaps that’s because my 19-year-old cat, Boomerang, who has been my companion for 14 years, was recently diagnosed with diabetes. Diabetes, which is the most common metabolic disease in the world, is an ironic disease—you have all this fuel (glucose) sitting in your blood, but your muscles […]

Lessons from Running in the Middle of the Pack

Today I ran a half-marathon in the middle of the pack, as I sometimes do, as an easy long run. I don’t often like running long by myself, so jumping in a local half-marathon gives me a chance to run long with others. Shortly after starting, I saw two guys holding up a sign for […]

High School Coaching

It’s been a while since I’ve written a blog, mostly because I’ve been busy with my new coaching position at La Jolla High School. This job is part-time with full-time hours! But it’s a great place to work. If you’ve never been to La Jolla, California, book a trip to go… it’s beautiful! I love […]

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