Insulin, Boomerang, and Run Your Fat Off

I’ve been thinking a lot lately about insulin. Perhaps that’s because my 19-year-old cat, Boomerang, who has been my companion for 14 years, was recently diagnosed with diabetes. Diabetes, which is the most common metabolic disease in the world, is an ironic disease—you have all this fuel (glucose) sitting in your blood, but your muscles […]

Einstein, Pyruvate, and Simplicity

I am often asked how to become a better runner. The answer is simple… and complex. As Albert Einstein said, “Everything should be made as simple as possible, but not simpler.” So, in honor of Einstein (whom I share a birthday with), here is a simple explanation of how to become a better runner. Understand […]

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