Do Runners Need to Strength Train?

  I was having a conversation with someone tonight at the track after the San Diego Track Club workout, and she brought up strength training as a way to become a better runner. This is not the first time someone has tried to convince me that runners need to strength train. I have written and spoken […]

International Women’s Day, Estrogen, and Discount on Running for Women

  Women think it’s odd that I know so much about their menstrual cycle. But I don’t think it’s odd at all since many gynecologists and nearly all of the scientists who study women’s physiology are male. What I like most about women’s physiology is how female runners can capitalize on their unique physiology to run better. […]

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