Insulin, Boomerang, and Run Your Fat Off

I’ve been thinking a lot lately about insulin. Perhaps that’s because my 19-year-old cat, Boomerang, who has been my companion for 14 years, was recently diagnosed with diabetes. Diabetes, which is the most common metabolic disease in the world, is an ironic disease—you have all this fuel (glucose) sitting in your blood, but your muscles […]

Goals, New Year, and Compasses

Some people may find it odd that I rarely talk about goals. It’s not that I don’t have any; just that I would rather focus on making them happen than talk about them. Most people are talkers. They talk and talk and talk and nothing ever happens. The few times I have had a regular […]

How Fast Should You Run?

Runners ask me all the time how fast they should run for various types of workous — easy runs, tempo runs, intervals. Most runners run either too fast or too slow to obtain the desired result. To determine the correct speed, you must know the purpose of each workout. Always remember that the goal of […]

The Truth About Weight Loss

  I’ve been seeing a lot of nonsense on social medial lately about weight loss, so I made a video for you (I think that’s called a Vlog instead of a Blog). Enjoy! Share this with your colleagues, clients, and friends. And don’t forget to pre-order RUN YOUR FAT OFF, which hits bookstores in March!

Workout Time

Beginning in the seventh grade, I became fascinated with time, how fast it goes and how each year seems to go by faster than the previous year. When I once shared my perception of time with my 90-year-old grandmother, she said, “Just wait until you’re 80.” I’m still far from 80, so I can only […]

Gurus

If you look up the word guru in the dictionary, you’ll see something that says “A teacher and especially intellectual guide in matters of fundamental concern” “One who is an acknowledged leader or chief proponent” There may as well be a picture of Jillian Michaels or Tracy Anderson in the dictionary, because people look up […]

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