The Best Explanation of How Running Slower Makes You Faster

  When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode during which Lucy and her friend Ethel work at an assembly line, where they were assigned to wrap pieces of chocolate as they came down the conveyor belt. […]

Hernias, Foresight, and Symmorphosis

The human body is truly remarkable. Within a few days following my hernia surgery last week, I started to have discomfort/pain on the underside of my shoulder, which is starting now to dissipate. When we have trauma to one part of our body, pain is often referred to another part, perhaps as a safety mechanism […]

Top 10 Marathon Tips

  1. Pace The best way to run your fastest possible race is by starting out at the pace you can maintain the entire race. So run the first mile at the pace you expect to average for the whole marathon. You can’t put running time in the bank. You will end up losing more […]

Exercise and Your Brain

  When I wrote The Inner Runner, one of the things I wanted to address is how running changes us on the inside. Exercise doesn’t just affect the heart and muscles; it also affects the brain. It’s an interesting field of science called neuroplasticity—the ability of the brain to change. Running causes morphological and neurochemical adaptations […]

Insulin, Boomerang, and Run Your Fat Off

I’ve been thinking a lot lately about insulin. Perhaps that’s because my 19-year-old cat, Boomerang, who has been my companion for 14 years, was recently diagnosed with diabetes. Diabetes, which is the most common metabolic disease in the world, is an ironic disease—you have all this fuel (glucose) sitting in your blood, but your muscles […]

My Love Affair with Lactate

  This piece first appeared in Track Coach magazine in Spring, 2005. It remains one of my favorite articles. Feel free to share with your colleagues and friends. It all started with an innocent race once around the track in sixth grade. Midway through the final curve, I felt something, something that would change my […]

Workout Time

Beginning in the seventh grade, I became fascinated with time, how fast it goes and how each year seems to go by faster than the previous year. When I once shared my perception of time with my 90-year-old grandmother, she said, “Just wait until you’re 80.” I’m still far from 80, so I can only […]

New York, Rum Cake, and the Power of Selfishness

If you follow me on Facebook, you know that I was in New York this past weekend. This particular trip to New York was filled with many emotions. After teaching the REVO2LUTION RUNNING™ certification at the beautiful Chelsea Piers Sports Center in Manhattan, I spent Sunday with some of my family. I started my day […]

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