Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a […]

Running and Weight Loss Myths

  I’m not sure that any other industry has as many myths as the weight loss and exercise industry. In today’s blog, I’d like to share three, from my new book, THE RUNNING DIET: Myth: Eating right before going to bed will make you fat. Most nights, after dinner, I eat a bowl of cereal. […]

© Copyright 2017 Run-Fit.com