Hernias, Foresight, and Symmorphosis

The human body is truly remarkable. Within a few days following my hernia surgery last week, I started to have discomfort/pain on the underside of my shoulder, which is starting now to dissipate. When we have trauma to one part of our body, pain is often referred to another part, perhaps as a safety mechanism […]

Top 10 Marathon Tips

  1. Pace The best way to run your fastest possible race is by starting out at the pace you can maintain the entire race. So run the first mile at the pace you expect to average for the whole marathon. You can’t put running time in the bank. You will end up losing more […]

Exercise and Your Brain

  When I wrote The Inner Runner, one of the things I wanted to address is how running changes us on the inside. Exercise doesn’t just affect the heart and muscles; it also affects the brain. It’s an interesting field of science called neuroplasticity—the ability of the brain to change. Running causes morphological and neurochemical adaptations […]

5 Lies About Fitness

Social media can be a dangerous thing. It gives people a public voice who would otherwise not have one. Every day I see popular fitness figures posting stuff that is inaccurate or blatantly wrong. Here’s 5 lies you’re being told. Lie #1: You have control over your metabolic rate. Your resting metabolic rate is the […]

Why You Need Long Aerobic Exercise

There’s been a lot of talk and promotion in the fitness industry about high-intensity exercise. If you ask me, most of what is behind this talk is money. If we tell people what they want to hear—“all you need is a few minutes of high-intensity exercise per day”—people are more likely to buy. No one […]

The Truth About Excess Post-Exercise Oxygen Consumption (EPOC)

Ever since the fitness industry got a hold of research showing that people burn calories after they work out while they recover from their workout, a whole new argument was born. Exercise stopped being about the exercise and became about what came after. “Do this workout,” trainers and gurus would say, “because you’ll burn four […]

Running Economy

On my 5-mile run around Lake Miramar in San Diego today, I thought about economy. People use different amounts of oxygen when running at the same submaximal speeds, and this difference explains why runners with the same VO2max do not cross the finish line together in races. This difference in oxygen use is called running […]

Valentine’s Day, Metaphors, and The Best Workout

Happy Valentine’s Day! It’s only fitting to talk about my favorite body part on Valentine’s Day—the heart. From the time we’re teenagers scribbling cartoon hearts on our notebooks, we use the heart as a symbol of love. But it is also the most extraordinary muscle of our body. It is always working, from before we […]

© Copyright 2017 Run-Fit.com