The Runner’s Clinic

Includes lecture on running and VO2max workout from 2011 IDEA World Fitness Convention. If you want to be a better runner, start by running and training better! This video teaches you how to run better through the use of running form drills and offers a special insider’s view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals, and anaerobic capacity intervals. It explores the scientific and coaching view of training and leaves you with a new knowledge of running! (106 min)

Price: $39.95

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