Do Runners Need to Strength Train?

  I was having a conversation with someone tonight at the track after the San Diego Track Club workout, and she brought up strength training as a way to become a better runner. This is not the first time someone has tried to convince me that runners need to strength train. I have written and spoken […]

Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a […]

Genetics vs. Environment

  “I have always been interested in genetics,” I said to 3-time Olympic Marathon Trials qualifier Susan Loken this morning as we were running together along the San Diego harbor. I knew before we started running that I was going to be pulled faster than I usually go. I could only hope that the 17-mile […]

Invitation, Yoga Sculpt, and a Beautiful Romanian Named Simona

The Jidori chicken was tasty, bathed in adobo sauce with rapini, caramelized red onion, and potato panadera. When we were seated, she moved her chair from the opposing side of the table to my adjacent side. I liked that. She ordered the sea bass. “Tell me about yourself,” she said. (She stole my line.) Simona […]

The Best Explanation of How Running Slower Makes You Faster

  When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode during which Lucy and her friend Ethel work at an assembly line, where they were assigned to wrap pieces of chocolate as they came down the conveyor belt. […]

2:00:25, and What That Means for the Rest of Us

  Yesterday, Eliud Kipchoge from Kenya, along with two other East African runners, attempted to run a marathon in under 2 hours, as part of Nike’s Breaking 2 project. On a flat, criterion-style course with groups of pacesetters, perfect weather, on-course nutritional support, and even specially-made shoes, Kipchoge, the Olympic marathon gold medalist last year […]

Hernias, Foresight, and Symmorphosis

The human body is truly remarkable. Within a few days following my hernia surgery last week, I started to have discomfort/pain on the underside of my shoulder, which is starting now to dissipate. When we have trauma to one part of our body, pain is often referred to another part, perhaps as a safety mechanism […]

Top 10 Marathon Tips

  1. Pace The best way to run your fastest possible race is by starting out at the pace you can maintain the entire race. So run the first mile at the pace you expect to average for the whole marathon. You can’t put running time in the bank. You will end up losing more […]

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