Gerry Lindgren, Running, and a Lesson About Life

  “I couldn’t run a few steps without falling over,” Gerry said as we ran through Honolulu’s Ala Moana Park. Little did I know that running with 71-year-old Gerry Lindgren during my short trip to Hawaii to teach the REVO₂LUTION RUNNING™ certification course was going to be so profound of an experience. Gerry began running […]

How to Do Interval Workouts Correctly

  Once the training secret of the world’s best runners, interval training is now done by everyone, from competitive athletes to grandma next door. Emil Zatopek of the former Czechoslovakia, who won the 10K at the 1948 Olympics and 5K, 10K, and marathon at the 1952 Olympics, was the first athlete to popularize interval training. […]

How Should I Breathe When I Run?

  “How should I breathe when I run?”  I get asked this question all the time. We often take breathing for granted. Many runners are told to “belly breathe,” to breathe from their diaphragm and take deeper breaths to take in more oxygen. However, the main stimulus to breathe, especially at sea-level, is to exhale […]

Understanding Interval Training

When Swedish physiologist Dr. Per Olaf Åstrand discovered in the 1960s on a stationary bicycle in the laboratory that if you take a set amount of physical work and break that work up into periods of work and rest, you can accomplish more work at the same or higher intensity, the interval training that runners […]

Do Runners Need to Strength Train?

  I was having a conversation with someone tonight at the track after the San Diego Track Club workout, and she brought up strength training as a way to become a better runner. This is not the first time someone has tried to convince me that runners need to strength train. I have written and spoken […]

Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a […]

Genetics vs. Environment

  “I have always been interested in genetics,” I said to 3-time Olympic Marathon Trials qualifier Susan Loken this morning as we were running together along the San Diego harbor. I knew before we started running that I was going to be pulled faster than I usually go. I could only hope that the 17-mile […]

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